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No caffeine | Steep at 212° for 5-10 min Key Notes | Mellow, Fruity, Floral Ingredients | Valerian Root, Honeybush Tea, Chamomile Flowers, Spearmint Leaves, Passion Flowers, Lemon Balm, Lavender, Cherries & Blue Cornflowers BENEFITS Valerian Root | Induces sleep, reduces anxiety, lowers blood pressure Camomile | Sleep aid, cold relief, stomach-soothing, anti-inflammatory, anti-thermic Spearmint Leaves | Soothes sore throat & congestion, nausea relief & stomach soother, mouth antiseptic & freshener Passion Flowers | Anxiety & insomnia relief Lemon Balm | Contains iron, magnesium, manganese, copper, menstrual & menopause relief, breast milk production Lavender | Anxiety & insomnia relief, reduces nausea, headache aid Not intended to diagnose, treat, cure or prevent any disease. For adult use only. Tea rituals have been cherished for centuries for their ability to bring stillness to even the busiest of days. Whether enjoyed first thing in the morning or as a midday respite, a cup of tea serves as a grounding force, helping you focus, recharge and find balance. By making tea a daily habit, you tap into a tradition that has been proven to promote peace, mindfulness and well-being. Embrace this time-honored practice and experience the transformative power of tea in your own life.   SUSTAINABILITY Our loose-leaf tea is packed in tins that are recyclable and can be disposed of in your blue bin. Our tins are also food-safe and can be repurposed for many things including spices and other dried ingredients.