THERAPY NOTEBOOKS The Anti Insomnia Notebook

THERAPY NOTEBOOKS The Anti Insomnia Notebook.  Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. 6 weeks of sleep journaling to improve your sleep quality and quantity 42 sleep log entries to gain insight into your sleep patterns Daily tips and reminders from expert therapists An analog tool to combat the effects of an “always on” world This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.  Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.  (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.