Blood Pressure Log Book-Health Medical Tracker-Personal Health Tracker-Blood Pressure Diary-Blood Pressure Monitor-High & Low Blood Pressure

Blood Pressure Log Book-96 days log book-3 month tracker Using a blood pressure logbook to track heart rate, blood pressure, oxygen level, blood sugar, and temperature throughout the day is a great way to monitor your health. Here's a structured approach to effectively use your logbook:**Heart Rate: Use a heart rate monitor or manually check your pulse. Record the beats per minute (bpm) and enter in column for each time of the day.**Oxygen Level: Use a pulse oximeter. Record the oxygen saturation percentage and enter in column for each time of the day.**Blood Pressure: Use a reliable blood pressure monitor. Record systolic (top number) and diastolic (bottom number) readings and enter in column for each time of day.**Blood Sugar: Use a blood glucose meter. Record the reading, noting if it’s fasting, pre-meal, or post-meal and enter in column for each time of day**Temperature: Use a digital thermometer. Record in Fahrenheit (°F) or Celsius (°C).**Mark if it was LOW-NORMAL or HIGHBy maint