Apigenin

Apigenin is a bioflavonoid compound found in various fruits, vegetables, and herbs, such as chamomile and parsley, which can help reduce stress and promote higher-quality sleep. Apigenin works by activating chloride ion channels, calming overall neuronal activity in the forebrain, and allowing the body to enter a more restful state. Research has also demonstrated that taking an apigenin supplement can decrease the stress hormone cortisol.   Benefits Helps increase total sleep duration Promotes relaxation and faster onset of sleep Helps alleviate feelings of stress Demonstrates antioxidant and anti-inflammatory effects