Inositol

Inositol is a naturally-ocurring carbohydrate found in the human body involved in multiple cellular and metabolic processes. Inositol is a critical building block involved in numerous functions from maintaining cellular membrane structure to mood regulation by influencing the activity of neurotransmitters, such as serotonin and dopamine, and is a precursor to melatonin, an important hormone that helps regulate sleep patterns.   Benefits Promotes better sleep quality Helps you fall back asleep when you wake up at night Improves brain communication Helps balance mood and promotes calm Can help improve female fertility