5 Week Push Program

15% OFF CODE ALREADY APPLIED (no code needed) The 5 week workout plan is designed to help you level up your results: build lean muscle, decrease body fat and feel incredible! 5 week workout plan Weight training, cardio and core workouts x progressive overload approach 3, 4, 5 and 6 day/week + 30 min schedule options Workouts can be done at home or in the gym (dumbbells, bands, bench/step, pilates ball, foam roller needed) Photo & video demonstrations of every exercise Longer videos w/ training tips, form explanations & assistance choosing weight Unlock the next level of your progress with this program- enjoy the standard, effective version or engage in daily pushes (ways to intensify or add onto the workout) for an even greater potential for progress.  As your trainer, I am following it with you to guide you and help you get in your best shape! Join in! Additional Suggestions: NUTRITION PROGRAM - this is my best suggestion to pair with the Fall Challenge. Macro calculator