Fall Challenge

15% OFF CODE ALREADY APPLIED (no code needed) The 6 week Fall Challenge is designed to help you level up your results: build lean muscle, decrease body fat and feel incredible! 6 week workout plan BONUS Glute Guide included Workouts can be done in 30-45 mins from home or the gym 3, 4, 5 and 6 day/week schedule options Comprehensive weight training, cardio + core workouts x progressive overload approach Sample Meal Plans Fall Recipe Guide (a collection of new, high protein meals and snacks for spring) Photo & video demonstrations of every exercise Longer videos w/ training tips, form explanations & assistance choosing weight Unlock the next level of your progress with the quarterly challenges tens of thousands of women rave about. As your trainer, I am following it with you to guide you and help you get in your best shape! Join us! Additional Suggestions: NUTRITION PROGRAM - this is my best suggestion to pair with the Fall Challenge. Macro calculator & 4 approaches ran