6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days (Spiral Bound)

When searching for the best home exercise book, 6-Minute Fitness at 60+ is a great choice. The spiral bound version of 6-Minute Fitness at 60+ is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for home exercise books then the spiral bound version of 6-Minute Fitness at 60+ is the way to go. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.  What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day... and what if you could see dramatic results in just 15 days? The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped