Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)

Chair Yoga, a new way to enjoy Yoga right at the comfort of your own home! Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. This book includes: An intro to chair yoga: Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences: Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines: Find 10 and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approach: Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidenc