Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry (Spiral Bound)

Cognitive behavior therapy strategies to help you manage anxiety and depression Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy through: 10 Soothing strategies―Discover proven CBT principles, like setting goals, maintaining mindfulness, and more. Positive self-evaluations―Track your progress and reflect on what you’ve learned along the way. Practice opportunities―Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Progress toward healing with a simplified approach to cognitive behavior t