Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD (Spiral Bound)

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.  Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting―no previous art experience necessary. Helpful supply lists an