Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Spiral Bound)

Looking for a way to enjoy eating without having to compromise your health? Meals That Heal is here to help you achieve that! With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good 100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional infor