Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program. It includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life. When searching for the best fitness book for Seniors, Strength Training for Seniors is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling. Product Details Publisher : Skyhorse (November 3, 2020) Language : English Spiral Bound : 160 pages ISBN-10 : 151075895X ISBN-13 : 978-1510758957 Item Weight : 1.15 pounds Dimensions : 7 x 0.5 x 9 inches