The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress (Spiral Bound)
In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.” The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. This book will also discuss: Depression Anxiety Anger Problem solving Overcoming daily obstacles Addictive behaviors Stress Goal setting Time management Dealing with difficult people When searching for the best self-help book, The CBT Toolbox, Second Edition is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling. Product Details Publisher : PESI Publishing, Inc.; 2nd edition (May 20, 2021) Language : English Spiral Bound : 370 pages ISBN-10 : 1683732790 ISBN-13 : 978-1683732792 Item Weight : 2.31 pounds Dimensions : 8.5 x 0.84 x 11 inches