The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Spiral Bound)

The Forks Over Knives Plan offers a step-by-step guide to adopting the powerful benefits of a whole-food, plant based cookbook lifestyle. Created by doctors featured in the popular documentary, this four-week program is designed to simplify your journey to better health. This isn’t about counting calories or limiting portions—it’s about enjoying hearty, comforting meals. Ideal as a beginner cookbook, it walks you through stocking your kitchen, prepping meals, and managing cravings with ease. With 100 delicious recipes and a full 28-day eating guide, this also functions as a practical meal prep cookbook. Whether you're new to plant-based eating or need a healthy cookbook to reset, you’ll appreciate its flexible, sustainable approach. It's also a must-have vegan cookbook and a long-time favorite easy cookbook for everyday wellness. When searching for the best plant-based cookbook, The Forks Over Knives Plan is a great choice. The spiral bound version of this book is great for those who