The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes (Spiral Bound)
Millions of people are diagnosed with insulin resistance―yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance―naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life. When searching for the best cookbook for diabetes and insulin resistance, The Insulin Resistance Diet Plan & Cookbook is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling. Product Details Publisher : Rockridge Press (April 19, 2016) Language : English Spiral Bound : 222 pages ISBN-10 : 1623157285 ISBN-13 : 978-1623157289 Item Weight : 1.2 pounds Dimensions : 7.4 x 0.7 x 9.2 inches