The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Spiral Bound)

Start eating better with the Mediterranean Diet Cookbook for Beginners, created by award-winning dietitian Elena Paravantes. This trusted Mediterranean diet cookbook features 100 simple, wholesome recipes using fresh ingredients like vegetables, olive oil, fish, and grains. With a complete 14-day meal plan, shopping lists, and expert tips, this healthy cookbook makes it easy to start and stick with your wellness goals. Whether you're looking for heart-healthy meals or everyday inspiration, this easy healthy cookbook delivers flavorful options that fit your lifestyle. Perfect for those new to the Mediterranean lifestyle, this beginner cookbook is your practical, go-to guide for eating well and feeling great—every single day. Here's what you'll find in this comprehensive guide: 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information An easy-to-follow 14-day meal plan to get you started, with com