The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Spiral Bound)

Start eating better with the Mediterranean Diet Cookbook for Beginners, created by award-winning dietitian Elena Paravantes. This trusted Mediterranean diet cookbook features 100 simple, wholesome recipes using fresh ingredients like vegetables, olive oil, fish, and grains. With a complete 14-day meal plan, shopping lists, and expert tips, this healthy cookbook makes it easy to start and stick with your wellness goals. Whether you're looking for heart-healthy meals or everyday inspiration, this easy healthy cookbook delivers flavorful options that fit your lifestyle. Perfect for those new to the Mediterranean lifestyle, this beginner cookbook is your practical, go-to guide for eating well and feeling great—every single day. Here's what you'll find in this comprehensive guide: 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing When searching for the best Mediterranean cookbook, The Mediterranean Diet Cookbook for Beginners is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling. Product Details Publisher :  Alpha (December 29, 2020) Language :  English Spiral Bound :  192 pages ISBN-10 :  1465497676 ISBN-13 :  978-1465497673 Item Weight :  1.31 pounds Dimensions :  7.69 x 0.59 x 9.19 inches