The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Spiral Bound)
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. When searching for the best self-help book, The Set Boundaries Workbook is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling. Product Details Publisher : TarcherPerigee; Workbook edition (December 14, 2021) Language : English Spiral Bound : 224 pages ISBN-10 : 0593421485 ISBN-13 : 978-0593421482 Item Weight : 2.31 pounds Dimensions : 6.95 x 0.63 x 8.9 inches