The Ultimate Guide To Red Light Therapy: Anti-Aging, Fat Loss, Muscle Gain, and Brain Optimization (Spiral Bound)

If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Doctors all over the world would call it a "miracle drug," and millions of people would be told to start taking it. Here's the crazy part: That "drug" exists! But it's not a pill. It's red light therapy! In this book, Ari Whitten - bestselling author, health expert and founder of The Energy Blueprint - cuts through all the pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fa