The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste. (Spiral Bound)

Turn meal prep aspirations into dinnertime reality! 1 short shopping list gets you 5 weeknight meals! We've done the work for you with 25 weekly plans designed to minimize shopping and kitchen time. This meal planning cookbook guides you through make ahead strategies, prep-ahead options, and ingredient substitutions to make meal prep effortless. Save time, cut grocery costs, and enjoy delicious home-cooked meals. ATK's meal plan strategies are easy to put into practice: Prep your vegetables and grains for the week in a weekend "power hour." Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. Make, store, and reheat full meals with no loss of flavor. Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: Weekly grocery lists max out at a dozen items. Active cooking time for recipes maxes out at 45 minutes.