Black Girls Breaking Cycles: A Healing Class For Black Women (Live Class)

well·ness /ˈwelnəs/ noun the state of being in good health, especially as an actively pursued goal.   Sensitive to the Black girl experience, BLK GRLS BREAKING CYCLES is a class designed to teach Black women how to identify and manage their stress triggers. Based on the bestseller, BLKGRL, your instructor will use this book and other practical tools to teach you how to identify your needs, get out of survival mode and feel more confident about pouring into yourself first.  You will learn: • Holistic wellness practices to improve your mental, emotional, and physical well-being • Healthy eating  • Stress management techniques • Sleep Hygiene After completing this class, you will be able to: • Apply techniques to manage your emotional and physical health  • Identify stress triggers and reduce your stress  • Practice three breathing techniques  • Practice sleep hygiene At the end of this class, you will receive: • A personalized wellness plan • A certificate of completion  This