The Secret Language of Cravings: Uncover the Intelligence Behind Food Cravings and End Your Battle With Overeating Forever by Alexandra Amor

Do you understand what your food cravings are trying to tell you? Are you dealing with an unwanted overeating or binge-eating habit? Have you tried to curb your cravings with diets and restrictive eating plans, only to fail again and again? Consider this: the reason diets haven’t worked for you is that they’re trying to solve a problem that doesn’t exist. What if your cravings are trying to communicate something important? And what if the way to resolve them is to really listen to what they have to say? Contrary to what most modern self-help and dieting approaches say, cravings are not a broken part of you that needs to be fixed. The Secret Language of Cravings will help to teach you what those cravings are trying to tell you, and how they are attempting to alert you to your perfect human design. For 30+ years, author Alexandra Amor searched for answers about why she had a persistent overeating habit. All the self-help books she read, all the classes she took, all the therapy she had a