Melatonin Time Release - 5mg

Melatonin helps regulate the body's day/night metabolic rates. It may help support return to normal sleep rhythms especially those with occasional sleep disturbances or for those who travel.* Provides 5 mg of time released melatonin, per tablet Time release formulation Suitable for vegetarians/vegans Servings Per Container: 60  1–2 tablets per day at or before bedtime, or as directed by a health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin . For use beyond 4 weeks, consult a health care practitioner.Jet Lag: Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For occasional short-term use.Serving Size: 1 TabletAmount Per ServingMelatonin ... 5mg(Non-animal source)Other Ingredients: Dibasic calcium phosphate dihydrate, microcrystalline cellulose, carbohydrate gum [cellulose], vegetable grade magnesium stearate (lubricant).Does not contain artificial colours, pr