Ripkitty Premium Toasted Organic Hemp Seeds

All natural delicious toasted hemp seeds, freshly packed in ziplocks with bubble mailers, and shipped within same day, or typically next, but always on time!   Great for eating, and feeding feathered friends, toasted to bring out that extra nutty flavor!   Toasted Hemp Seeds Nutrition Facts Serving Size: Approximately 3 tablespoons (30 grams) Calories: 166 calories Protein: 9.5 grams Fat: 14 grams Saturated Fat: 1.4 grams Monounsaturated Fat: 2.5 grams Polyunsaturated Fat: 10 grams (includes Omega-3 and Omega-6 fatty acids) Carbohydrates: 2.6 grams Dietary Fiber: 1.2 grams Sugars: 0.45 grams Minerals: Iron: 2.97 milligrams (16% Daily Value) Magnesium: 210 milligrams (50% DV) Phosphorus: 495 milligrams (70% DV) Potassium: 360 milligrams (8% DV) Zinc: 5 milligrams (45% DV) Copper: 1 milligram (110% DV) Manganese: 2.6 milligrams (120% DV) Vitamins: Vitamin E (Alpha-Tocopherol): 1.9 milligrams (10% DV) Riboflavin (Vitamin B2): 0.12 milligrams (10% DV) Niacin (Vita