3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life. [Book]

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. - Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and brokeliterally brokento happy, thriving, and whole. Now, Kristenthe founder of the online community Power of Positivity, more than 50 million strongreturns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Kristen's gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. - This journal starts with a practical and inspiring user's guide and then moves into quick, yet powerful daily entrieson