Bladder Control Inner Thigh Buttocks Exerciser

BYE-BYE BLADDER LEAKAGE  The Case for Pelvic Floor Exercises, also known as  "Kegels". When they’re working like they should, your pelvic floor muscles may never cross your mind.  But over time -- as we age -- these muscles can start to weaken.  This puts us at risk for a condition doctors call “pelvic organ prolapse” (POP).  Basically, your pelvic organs start to droop.  They can start to fall into or out of your vagina.  Sometimes, if you’ve had a hysterectomy, your vaginal tissues can start to come out of your body, too. Other things that put you at risk for POP include: Pregnancy Giving birth through the vagina Surgery in the pelvic area (C-section or hysterectomy) Genetics Frequent coughing, laughing, or sneezing (it pushes on the pelvic organs)  Why Should I Do Them? Treats weakened pelvic muscles, eases incontinence and enhancea intimacy Kegel exercises (also called “pelvic floor exercises”) strengthen your pelvic floor muscles.  These muscles support your uterus, b