Yoga Training Balance Board

Balance Training for Yoga Improved balance is the most notable benefit of using a balance board. Through various exercises, you can strengthen your knees, hips, and ankles; and improve your posture.Benefits of doing balance exercise include: Prevents falls. Reduces the risk of lower-extremity injuries, such as knee and ankle injuries. Improves proprioception (the ability to know where you are in space) Why balance is so important ? Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients.  Our Yoga Training Balance Board 1.MATERIAL:Environmental-friendly plastic.The balance board is made of environmentally-friendly thick PVC material, which is extremely durable 2.360 DEGREE ROTATION: Perfectly supports 360 degree rotation, there is some difficulty challenge  in controlling it 3.IMPROVE COR