The Overflow Effect Workshop

The Overflow Effect: Everything Thrives When You Do6 WEEK WORKSHOPSunday workshop starting 2/23/25, 10 am AK time (2 pm EST) Are you feeling like you're stuck in the undertow of life, barely keeping your head above water? It's time to change that. In this 6-week online course, you'll learn practical ways to reset, regain control, and create a life where you can truly thrive. Because when you pour into yourself, everything else falls into place. What we’ll cover: How to understand the system of care – Discover why it feels like such a monumental task to prioritize ourselves. How to hear yourself – It's hard to even hear what you need, over the loud voices of everyone else. Let's get into how to hear you first. How to communicate your needs – No more guessing or hoping people read your mind. Lena will break down how to clearly ask for what you need. How to value yourself – Discover how to truly see your worth and stop underestimating what you bring to the table. How to set boundari