The Wellness Journal & Planner

Wellness Journal, Food Journal and Exercise Planner FOR HEALTHY LIVING, BODY AND MIND A daily wellness journal planner that motivates you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle. Based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy. Premium quality 5.5"x 8.2" (size A5) hardcover notebook:* Covers 90 days and 13 weeks * Lays flat for easy use* Eco-friendly, vegan materials* 100gsm thick premium paper* Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes. * Bonus: planner stickers What's inside:* Goal setting* Gratitude* Affirmations* Food journal / Meal planner* Fitness schedule* Habit tracker * Weekly progress tracking* Inspirational quotes Bonus: Free E-books & Printables with your order: Get the ultimate Health Organizer Planner digital e-packet with y