2 On 1 Off (Upper/Lower)

This program doesn't follow a weekly schedule. It is meant to be done for 6 days (one block) in a row with a rest day every third day. Day 1: Upper ADay 2: Lower ADay 3: RestDay 4: Upper BDay 5: Lower BDay 6: RestWhat you get: Infinite training program (not a 4, 8 or 12 week program!) Guide that teaches you how to run the program properly and perpetually Exercises, sets, reps, rest times and intensity you need to follow Up to 4 exercise variations for every main movement pattern Nutritional recommendations (food sources, calculating your macros/calories) Supplement recommendations (which supps to take and when you need them) Lifetime updates (whenever I add/change something, you get a free update!)  The PDFs containing the training program and the guide with nutritional and supplement recommendations will be delivered to you automatically via email shortly after you complete your purchase. * I am currently in the process of filming video tutorials for every exercise in the prog