Mind-Body Reset Guide

A 30-day holistic mental wellness plan combining plant-based nutrition, mindfulness practices, breathwork techniques, and grounding exercises to reduce anxiety, boost energy, and promote emotional balance. Includes interactive worksheets, daily affirmations, and simple meal plans for mental clarity. Format: Digital  Purpose: To help individuals reset their mental health naturally through plant-based nutrition, mindfulness, breathwork, and grounding techniques. Why it sells: People are seeking structured, natural solutions for mental health without relying solely on pharmaceuticals.   ⚠️ Important Notice: This is a digital download delivered instantly after purchase. Because of the digital nature of this product, all sales are final and non-refundable. By purchasing, you agree to this policy.