SoilFood

SOILFood: A Plant-Based Soul Food Cookbook   Nourish Your Body, Mind & Spirit—One Flavorful Dish at a Time.   SOILFood is more than a cookbook—it’s a journey back to the roots of Southern Mississippi soul food, reimagined with the power of plants. This collection of 17 meatless, dairy-free recipes brings you the deep, comforting flavors of traditional Southern cuisine without compromising your health or values.   From rich Vegan Gumbo to crispy Southern Fried “Chicken” and decadent Sweet Potato Pie, every recipe is crafted to fuel your body with clean, whole ingredients while honoring the cultural essence of soul food. Whether you’re fully plant-based or simply looking to eat more mindfully, SOILFood will inspire you to cook with intention, nourishment, and joy.   No storytelling. No fluff. Just real, delicious soul food—rooted in the earth, made for the soul.   Get ready to heal, thrive, and taste the best of the South—one plant-based meal at a time.