Perfect Amino Tablets (600 count)

Non-GMO, Gluten, Dairy and Sugar-Free, Paleo & Keto Friendly, Plant-Based I have known for years the importance of taking enough amino acids. The proteins they create make up the essential building blocks that provide the structure for all living things. We need amino acids to be as healthy and intact as possible, especially as we age! However, I just learned about "AAU"... that is, "Amino Acid Utilization." This relates to the percentage of proteins that are able to be utilized by the body. If you eat something that is "high in protein", but the AAU is only 15 or 20%, that means that you are only able to utilize 15 or 20% of the proteins, while the rest turns into glucose, stored as fat, or nitrogen excreted by the kidneys. If a protein food has an AAU of 100%, that is ideal, and you are able to utilize 100% of the amino acids present in that food to rebuild and heal your body.  Interestingly enough, the "best source" of protein is breast milk, with an AAU of 49%. Next best is