Omega-3 Fish Oil Regular Strength (Lemon), 1000 mg, 180 Quick Release Softgels

Supplementing with Fish Oil There is a reason that experts recommend the addition of fatty fish to your diet, especially in aging adults. The oil derived from the fat of fish is rich in vitamins and nutrients — a notorious source of Omega 3 fatty acids and naturally occurring EPA and DHA. These fatty acids are essential because your body cannot manufacture them on your own. Therefore, it’s crucial to turn towards diet or supplementation to obtain these nutrients. Numerous studies show that a typical diet does not feature nearly enough fish. The average American obtains roughly 90 mg of EPA and DHA from food sources daily. This is well below the recommended daily intake of 500 mg per day. Supplementation can help provide you with a strong concentration of these nutrients you are not receiving from your diet. Lindberg Features - Fish Oil (1,000 mg) - EPA (14-20%) - DHA (9-14%) - Quick-Release Softgels - Lemon Flavored Softgel Ultimate Purified Fish Oil This