Probiotic 14 Strains 15 Billion Active Cells plus Prebiotic, 100 Vegetarian Capsules

Importance of a Probiotic Probiotics are natural microorganisms that colonize your digestive system. They are found in a variety of the foods we eat, most commonly yogurt and other dairy products. A quality supplement provides what foods cannot, a hand-selected choice of strains and organisms to help you maintain a proper probiotic regimen. Top Probiotic Food Sources Yogurt Made from milk that has been fermented by bacteria, mainly lactic acid and bifidobacterial. Kefir A fermented probiotic milk drink made by adding kefir grains to cow’s or goat’s milk. Tempeh Fermented soybean product that forms a firm patty whose flavor is earthy. Kimchi Kimchi is a fermented spicy Korean dish made with cabbage and herbal seasoning. Miso Miso is a Japanese seasoning traditionally made by fermenting soybeans with a fungus called koji. Kombucha Black or green tea drink fermented in bacteria and yeast. Lindberg Probiotic Features - Probiotic Blend (97 mg)