Pure Digestion

Digestion is fundamental to everything related to health and fitness, and it is often overlooked. Digestion is how the nutrients from your food(and supplements) are able to absorb into the body. So without proper digestion, you’re fighting an uphill battle and a lot of what you eat is not getting into the body.Digestion ends at the intestines, the small intestines being where nutrients are absorbed. In order for the nutrients to absorb, they must first be broken down into their basic form. Starting in the form of food(such as a grape) it goes through the digestive system and is then broken down along the way into basic nutrients for absorption at the intestines.Part of this breakdown is physical and part of it is chemical. The physical digestion starts with chewing. It is very beneficial to spend your time chewing to help break down your food as much as possible before starting the digestive process. There are also small smooth muscles that help as well with some breakdown but they mos