Codependent Relationships No More: How to End Your Codependency, Recover from Toxic Relationships, and Care for Yourself

This straight forward action-oriented guide is aimed at ensuring you enjoy a healthy recovery from the toxicity of codependent relationships and embrace a new era in your life of real, healthy intimacy.Understand the codependency trap you've been stuck in and how to finally escapeGrab this guide today and learn: Chapter 1: Codependency 101 The evolution of "codependency" Defining "codependent" Types of codependency What causes codependency? Chapter 2: Denial Denial: a blind spot Dealing with denial Chapter 3: People-Pleasing People-pleasing and the inability to say "no" How to stop people-pleasing Chapter 4: Caretaking Caretaking and the need to save the day How to break free from a caretaking identity Setting boundaries in physically abusive relationships Chapter 5: Obsession, Loss of Self, and Jealousy Loss of self The green-eyed monster How to break out of obsession Chapter 6: Painful Emotions, Low Self-Esteem, and Depression Low self-esteem Depression Other painful emotions Physical manifestations Dealing with painful emotions Chapter 7: Other Types of Codependent Relationships The codependent parent The codependent child The codependent sibling The codependent friend The codependent coworker Chapter 8: Recovering From Codependency Necessary first steps Action steps to overcoming codependency Anticipating relapse Chapter 9: What Do Healthy Relationships Look Like? Trust Communication (even when arguing) Empathy Affection and appreciation Respect Freedom Honesty and openness Patience Other resources Conclusion Codependency can destroy you inside and out. It is a barrier to real connections with others. But you can free yourself from this trap if you know the way out. Don't waste another day. Grab this guide today and change your life.