LivBody's Ultimate Guide

EDITION: MUSCLE BUILDING  Build Lean Muscle. Train Smarter. Recover Faster. Unlock science-backed strategies to gain lean muscle, increase strength, and stay fit. Whether you're just starting out or breaking through a plateau, this guide shows you how to train, eat, and recover for optimal hypertrophy. What You’ll Get: ✅ 6-day progressive overload training plan ✅ Superset and tri-set focused workouts for maximum intensity ✅ High-protein smoothie recipes to support recovery ✅ Muscle-friendly nutrition tips that avoid unnecessary fat gain ✅ Proven cardio, rest, and supplement strategies ✅ Clean product recommendations—no artificial ingredients Why It Works: This isn’t just another workout routine—it’s a comprehensive body transformation plan grounded in the principles of muscle science. By combining progressive training, clean nutrition, and smart recovery, this guide helps you build lean muscle that lasts. --------------- EDITION: FAT LOSS Burn Smarter. Cut Faster. Feel Your Best. Thi