Valerian Root - Valeriana Officinalis L.

Get rid of Anxiety with Valerian Root Tea Valerian Root - Valeriana Officinalis L. Origin: Germany Used part: Root Description: Valerian is a medicinal plant in the Valerian family, also known as valerian-apothecary, wild valerian or cat's willow, widely used as a home remedy against insomnia, anxiety and restlessness. The scientific name of the Valerian plant is Valeriana officinalis and produces pink flowers, which can reach about 1 meter in height. The part of the plant that has therapeutic effects is the root and can be taken as tablets or tea. The popular name "catweed" is due to the exciting or euphoric effect that the plant causes in these animals. For this reason, it is advisable to avoid leaving the plant close to cats. Health benefits: The active principles of valerian influence the functioning of nerve cells, having a calming, anxiolytic, antispasmodic and relaxing effect. Because of its properties, valerian is very useful for people who suffer from sleep-related problems, s