Watercress Leaf - Nasturtium Officinale R.

Boost Immune System with Watercress Watercress - Nasturtium Officinale Origin: Brazil Used part: Bark Description: Watercress is a plant used as food by many people around the world. This is the oldest vegetable that is known to be consumed by humans, and it has been known for its use as food since human existence. The popular herb is native to Europe and grows along streams of water. Its flavor remembers in a mild way the flavor of the pepper and, besides its use as food, can still be used for medicinal purposes. Health benefits: Rich in vitamin C, watercress can provide 72% of the required amount of this vitamin with only 100g. From this, the watercress eliminates free radicals preventing cancer and premature aging of the skin. It is also effective in strengthening immunity, as well as preventing anemia and keeping bones and skin healthy. The food is also rich in vitamin K and A, fighting Alzheimer's disease and strengthening bones, skin, eyes, hair and nails. With antioxidant action