ROC814 Omega 3 Fish Oil from Livingwell

ROC814 Omega 3 Fish Oil from Livingwell Get the omegas you need from the Living Well Fish Oil. What are omega-3 fatty acids?  Omega-3, or n-3, fatty acids, are a family of polyunsaturated fats that you must get from your diet. They’re termed essential fatty acids, as they’re needed for health, but your body cannot produce them as it can other fats. As polyunsaturated fatty acids, their chemical structure has several double bonds. Omega-6 fatty acids are another type of polyunsaturated fat. The “omega” naming convention has to do with the placement of the double bond in the fatty acid molecule. Omega-3's have the first double bond placed three carbon atoms away from the omega end. Fatty acids are essential fats that you must get from your diet. These incredibly healthy fats have important benefits for your body and brain, However, most people who eat a standard Western diet are not eating nearly enough omega-3 fats. Omega-3 fatty acids are essential for the body and have several health