Living.Fit - Barbell Body Composition Workout Program

30-day, 6-day/week plan: Deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice. 40 to 60 minutes per day: Provide focused training and can burn 50–120 calories per 10 minutes depending on intensity and conditioning. Browser, iOS, and Android access: Provide follow-along videos to train on your computer or mobile device at home or the gym. Barbell and bumper plates required: Support barbell work to target legs, back, and core during structured strength sessions. Beginner to advanced friendly: Ensure all levels can train to build strength and lean body mass using barbell exercises. Full Access Membership perks: Provide 50+ plans, a Workout Generator for 20–30 minute sessions, and movement demo libraries to expand options.