Living.Fit - Barbell Origins Workout Program

Essential barbell foundations: Strengthen form to perform lifts that target legs, back, and core with confidence. 30-day plan, 5 days/week: Build lean mass and strength with 40–60 min sessions that keep training structured and consistent. Browser, iOS, and Android access: Train anywhere with follow-along videos to keep workouts on schedule at home or the gym. Minimal gear: one barbell and bumper plates: Set up any space and train legs, back, and core without extra equipment. Repeatable design: Deliver ongoing gains by repeating once or twice to improve mastery, strength, and lean mass. Full Access Membership inclusion: Expand training with 50+ 30-day plans, Workout Generator, movement library, and 15% Living.Fit equipment discount.