Battle Rope Basics Course

6 hour course: build power, strength, and endurance using physics and physiology principles for full-body training. Beginner to advanced: support trainers and athletes to train glutes, back, core, and legs with scalable rope work. Mechanical and wave physics: improve technique to target back, core, and glutes and ensure better force and rope feedback. Power, strength, endurance modules: target specific outcomes to perform short, sustained, and longer battle rope work. Browser, iOS, Android access: provide on-demand sessions to keep training consistent at home, in the gym, or on the go. One battle rope required: set up training anywhere with a rope or substitute to train core, legs, glutes, and back.