Living.Fit - Beach Body Blueprint Workout Program

Achieve a lean, defined physique with this 45-day hybrid strength and conditioning program, designed to incinerate fat and build dense muscle. Combines barbell, dumbbell, and bodyweight movements with metabolic finishers for comprehensive results, targeting all major muscle groups. Suitable for intermediate to advanced trainees, with scalable workouts to adjust intensity and burn 500-700 calories per session. Access the program conveniently via browser, iOS, and Android apps, with follow-along videos or list view options. Requires a barbell, dumbbells, bumper plates, and a landmine platform; optional equipment includes sliders, resistance bands, and mini bands. 6-hour workshop: Improve hinge, deadlift, swing, clean, and press to perform safe, effective kettlebell sessions.