Living.Fit - Couch to 5k Program

Plan Info: This program is designed to meet you at your least healthy and energetic self, and carry you to a 5k victory in only 5 weeks. From this finish line you will be ready to go into a new program that will bring you increased stamina, strength, mobility, and energy. Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!  Who is the Ideal Client for This Program? All ages and genders can follow these workouts. This is a beginner level program. Equipment Needed: None, this is a bodyweight program Duration: 35 Days, 10 to 60 Minutes Depending on the Day (can be extended indefinitely and repeated) User Level: Beginner Goal: Fat Loss + Run a 5K (approximately 3.1 miles) without stopping  Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning If you are looking for 20-30 minute workouts. Our