Dumbbell Shred Program

Plan Preview Welcome to Dumbbell Shred! This program is designed to shred away unwanted fat and build lean muscle creating the physique you've always wanted. Its only three days a week, but trust us you need that recovery between these full body flame throwers Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!  Equipment Needed: 1 Pair of Dumbbells That You Can Press Overhead.  Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds. Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated) User Level: Beginner to Advanced Goal: Build strength and lean body mass Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning Also Included in: Full Access Membership  If you are looking for 20-30 minute workou