Living.Fit - Kettlebell Aesthetic: The Blueprint Program

Browser, iOS, Android access: Train anywhere with follow-along videos to keep workouts consistent at home or on the go. 30-day plan, 4 days/week: Build muscle and burn fat with 40–60 min sessions that keep training focused and sustainable. Multiple kettlebells or one: Support training and provide single‑kettlebell options when equipment is limited at home or the gym. Intermediate, advanced movements: Target trained users to deliver sessions that build muscle and burn fat and support continued skills. 50–120 calories per 10 min: Deliver measurable output to support fat loss goals while you train with intent and consistent pacing. Repeat for 90–120 days: Improve aesthetic results by cycling the program once or twice and keep momentum toward physique changes.