BC Strength - Mat

72 in × 24 in × 0.5 in dimensions: Provide room to perform glute bridges and hip raises while maintaining alignment. Dual-sided surface: Deliver traction for dynamic sets or a smooth side to support controlled glute work. Grippy surface: Keep the mat from sliding so you can perform supine, side lying, quadruped, and kneeling work safely. Chemical-free, latex-free closed cell foam: Ensure comfort for knees and elbows and withstand consistent use. Integrated grommets 15.5 in on center: Store the mat with the BC Strength Mat Holder to keep walls tidy, holder not included. Professional-grade cushioning: Provide knee, hip, and spine support to perform frog pumps and side lying hip raises with control.