BC Strength - Resistance Band Package

41 inches per band: Ensure consistent setup for hip thrusts, leg curls, and good mornings at home or in the gym. Four resistance levels: Provide 20 lb to 152 lb tension to target glutes, hamstrings, and core with progressive overload. Hip thrusts to leg press: Train glutes, hamstrings, and core, and support smith machine, kneeling, and thruster setups. Compact, portable design: Keep training legs and core on the road, and store bands between home workouts to improve consistency. Complete 4-band set: Provide warm-ups through heavy sets to build lower-body strength and support steady progression over time. Color-coded bands: Set up and move from Light Pink to Super Heavy Black to build glute strength and core stability.